Masnad Health Clinic wants to support your entire health journey.

Our Knowledge Centre shares essential information to help improve your physical and mental wellbeing.

Preventing Cycling Injuries
CyclingHealth BlogSports

6 Great Tips to Preventing Cycling Injuries

Imagine two scenarios: A rider rolls in from a 150km training ride on his $7000 bike (his third session for the week), complaining of sharp pain in his knee over the last 25km. Another rider comes home from work after her normal 10km sprint through the traffic, complaining of a sharp pain in her knee when taking off from the lights.

Read More
Core Stability
CyclingHealth BlogSports

Research Update on Core Stability & Cycling

The majority of health professionals are now embracing the concept of CORE stability and its importance in different sporting and training activities – a recent study printed in the “Journal of Strength and Conditioning Research” looked at the relationship between core stability and cycling performance.

Read More