Take a look at our Health Blog posts below!
Which is more important – diet or exercise? It’s one of the most commonly asked questions for those setting out to lose weight. And the short answer is ‘both’.
If you hate exercise and want to lose weight just by changing your diet, you’re setting yourself up to fail, says Dr Chris Tzar, an exercise physiologist from the University of New South Wales.
Of all injuries, the most feared in Soccer is knee injuries. No injury is pleasant, but soccer knee injuries are the particular ones that can bring the whole show crashing down.
As the soccer season has commenced, it is known that avid players will be hitting the pitch straight after work or school. Although injuries in sport can sometimes be unavoidable, giving yourself time to warm up prepares your body and is vital.
Pain felt in the front/sides or below the kneecap is a really common occurrence. It can be sharp, aching or a combination of these. Typically this type of pain can sometimes: keep you awake at night, make it difficult to go up and down stairs, twinge when you stand up out of a chair and give you a tight feeling when you try and bend your knee.
Imagine two scenarios: A rider rolls in from a 150km training ride on his $7000 bike (his third session for the week), complaining of sharp pain in his knee over the last 25km. Another rider comes home from work after her normal 10km sprint through the traffic, complaining of a sharp pain in her knee when taking off from the lights.
The majority of health professionals are now embracing the concept of CORE stability and its importance in different sporting and training activities – a recent study printed in the “Journal of Strength and Conditioning Research” looked at the relationship between core stability and cycling performance.
Cyclists spend many hours in the same position while pushing hundreds of watts through the pedals. When riding, some muscles will be used to hold you in position, while others are working on generating power through the pedals.
For most of us, the hours we spend sleeping are simply a time for rest and recovery. However, you might be surprised to learn that your sleeping position can have a significant impact on your body, particularly if you already have an injury.