What is the Ramadan Health Hacks Series?

The month of Ramadan has arrived. It is a month where billions of Muslims around the world fast from dawn to sunset. It’s like one month out of the 12 months that places you in training mode to feel for the poor, it brings the whole family to the dinner table, it brings the whole community closer by attending the mosques for Taraweeh (Night Prayers), but more importantly it removes old bad habits and re-ignites new healthy habits!

Each year we get asked:

What exercise program should I follow in Ramadan
What’s the best food to eat for suhoor otherwise known as the pre-dawn meal.
How to tackle bad breath while fasting.
How much water should I be drinking.
What stretches do I do after having the whole family over for dinner and the list goes on…

We recognize there isn’t much information regarding how to OPTIMISE YOUR HEALTH while FASTING in the month of Ramadan. Our team of Physiotherapists, Chiropractors and Dietitians have worked together to bring this beneficial information together for you!

We genuinely hope you benefit from these health hacks so much that you share it with your family and friends! At Masnad we have a dream to see a much healthier community this Ramadan. Stay tuned!sychologists and Massage Therapists have come together to produce the RAMADAN HEALTH HACK series with your questions answered!

If you have any specific questions you would like us to address, please send us an enquiry via the Ask An Expert Link OR simply BOOK ONLINE.

The month of Ramadan has arrived. It is a month where billions of Muslims around the world fast from dawn to sunset.

Each year we get asked what exercise program should I follow in Ramadan, or what’s the best food to eat for suhoor otherwise known as the pre-dawn meal or how to tackle bad breath while you’re fasting and the list goes on!
We recognize there isn’t much information regarding OPTIMISING YOUR HEALTH and WHILE FASTING RAMADAN so our team Physiotherapists, Chiropractors, Dietitians, Psychologists and Massage Therapists have come together to produce THE RAMADAN HEALTH HACKS SERIES. We will be releasing videos throughout Ramadan so keep an eye out on this space
We genuinely hope you benefit from these hacks hacks so much that you share it with your family and friends!

At Masnad we have a dream to see a much healthier community this Ramadan. Stay tuned!

What is the Ramadan Health Hacks Series?