TENS (also known as electrotherapy) is a method for relieving chronic pain through electricity. A TENS machine is connected to a few electrode pads which pass small electrical currents across the skin.
Transcutaneous Electrical Nerve Stimulation (TENS)
What is TENS?
Parts of a TENS Machine
- Electrode pads
- TENS unit
- Electrical cords
Electrical currents from a TENS machine stimulate the nerves near the electrode pads to provide short-term pain relief. This occurs due to:
1. Nerves stimulated to release pain-relief hormones
2. Blocking pain nerves
How long can you use a TENS unit at one time?
A TENS machine can be used from 30 minutes to up to 2 hours. However, make sure to consult your physiotherapist or chiropractor before use.
When can a TENS machine be used?
- Pregnant women in labour
- People with chronic pain such as back pain, cancer or arthritis
When/where NOT to use TENS?
- On a wound or irritated skin
- Near sensitive areas such as the eyes
- In or near water
- When driving or using machinery
- Pregnant women NOT in labour
- People with a pacemaker or cochlear implant