The Achilles tendon is the largest tendon in the body, connecting the calf muscles to the heel bone. It plays a crucial role in walking, running, jumping, and standing on tiptoe by transmitting force from the calf muscles to the foot. Unfortunately, this tendon is also prone to injury, and tears-partial or complete-can significantly impact mobility.
An Achilles tendon tear occurs when the tendon fibers partially or completely rupture. Complete tears are actually more common than partial ones. Most tears occur about 6 cm above the tendon’s attachment to the heel, an area with limited blood supply, which makes it vulnerable to injury and slows healing.
This injury is especially common in athletes, but it can occur in anyone, particularly those with weakened tendons.
Achilles tendon tears generally occur due to excessive force or sudden stretching of the tendon. Several factors can increase the risk:
As we age, tendons naturally weaken and lose elasticity, making them more prone to tears even with normal activity.
Sudden increases in running, jumping, or high-impact activities can overload the tendon. Pre-existing conditions such as Achilles tendinitis also increase susceptibility.
Certain medications, like fluoroquinolone antibiotics and long-term corticosteroids, may weaken tendons. Conditions such as diabetes or arthritis can also contribute to tendon fragility.
Excess body weight puts additional strain on the tendon, increasing the risk of rupture.
Tendons that are not regularly exercised may be weaker, making them more susceptible to tear during high-intensity movements.
Recognising a tear quickly is essential to prevent long-term complications. Typical symptoms include:
Patients often describe the sensation as if they were “kicked in the calf.”
Diagnosis begins with a clinical assessment by a physiotherapist or doctor. They may perform specific tests, such as:
Imaging may also be used for confirmation:
Early diagnosis is essential, as delayed treatment can make healing more complicated and increase the risk of long-term weakness.
Treatment depends on the severity of the tear, patient age, and activity level.
For older patients or less severe tears, physiotherapy may include:
Recovery typically takes 4-6 months, depending on the severity of the injury.
Younger or highly active patients may undergo surgical repair, followed by physiotherapy to:
Physiotherapy plays a key role in ensuring optimal recovery and reducing the risk of re-injury.
Preventing Achilles tendon tears involves a combination of strengthening, stretching, and lifestyle strategies:
At Masnad Health Clinic, our team in Bankstown and Lakemba provides a community-centred approach to physiotherapy. We focus on personalised care, helping clients from Punchbowl, Greenacre, Chullora, and Yagoona recover safely and effectively.
Our services include:
We combine clinical expertise with a warm, professional approach, ensuring every client feels supported throughout recovery.
Need a trusted physiotherapist near Bankstown or Lakemba?
Our team at Masnad Health Clinic offers personalised, multidisciplinary care to help you recover from Achilles tendon tears safely and effectively.
Book your appointment online or call us today at (02) 9793 8840.
Most clients recover within 4–6 months with structured physiotherapy and guided exercises.
Your physiotherapist will provide safe alternatives and gradual progression to avoid re-injury.
Surgery is recommended for young, active clients, but some older adults recover with conservative physiotherapy.
Regular calf strengthening, stretching, supportive footwear, and gradual activity progression are key.
Yes, physiotherapy is essential to restore strength, flexibility, and functional movement after surgical repair.
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