How to tackle bad breath in Ramadan
How to tackle bad breath while fasting Ramadan is the most blessed month of the year for Muslims, it’s a great opportunity to detox and cleanse our body spiritually and…
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Which is more important – diet or exercise? It’s one of the most commonly asked questions for those setting out to lose weight. And the short answer is ‘both’.
If you hate exercise and want to lose weight just by changing your diet, you’re setting yourself up to fail, says Dr Chris Tzar, an exercise physiologist from the University of New South Wales.