Top 5 Exercises To Help You Stand Longer in Taraweeh Prayers
Top 5 Exercises to Help You Stand Longer in Taraweeh Prayers We often hear our clients say they are unable to complete their Taraweeh prayers due to lower back pain…
Read MoreMasnad Health Clinic wants to support your entire health journey.
Our Knowledge Centre shares essential information to help improve your physical and mental wellbeing.
Which is more important – diet or exercise? It’s one of the most commonly asked questions for those setting out to lose weight. And the short answer is ‘both’.
If you hate exercise and want to lose weight just by changing your diet, you’re setting yourself up to fail, says Dr Chris Tzar, an exercise physiologist from the University of New South Wales.