Ramadan Health Hacks

What’s All The Buzz About Carrot Juice In Ramadan? Taraweeh prayers have come to an end and as you walk out of the mosque, you see the masses swarming around…

HOW DO I GET MY HEALTH BACK ON TRACK AFTER RAMADAN? We know how difficult it is to look after your health during the month of Ramadan, especially in Australia!…

The 3 Worst Types of Foods to Eat Before You Start Fasting at Suhoor? Ramadan is a time of worship, and during the nights, the mosques are filled with believers…

Top 5 Exercises to Help You Stand Longer in Taraweeh Prayers We often hear our clients say they are unable to complete their Taraweeh prayers due to lower back pain…

How to tackle bad breath while fasting Ramadan is the most blessed month of the year for Muslims, it’s a great opportunity to detox and cleanse our body spiritually and…

Beginners Guide to a Healthy Suhoor Ramadan is a time of worship, and during the night, the mosques are filled with believers and our bellies are filled with food. Suhoor…

What is the Ramadan Health Hacks Series? The month of Ramadan has arrived. It is a month where billions of Muslims around the world fast from dawn to sunset. It’s…

Perfect 7 Minute Ramadan Full Body Workout Our clients always tell us they don’t have time to exercise during Ramadan. It can be frustrating especially when you love to lead…

Low on Energy While Fasting? Try the Qailulah or Mid Day Power Naps! Have you ever reached the early afternoon while you’re fasting? Your tiredness has really kicked in and…